Showing posts with label Best Fat Loss Diet. Show all posts
Showing posts with label Best Fat Loss Diet. Show all posts

Wednesday, February 23, 2011

Love Advice for Women - Soft Love in the Kitchen


I was thinking about softness, and how it changes your vibe. We're all very smart, very clever, very defended. We don't want anyone to see how films about animals make us cry, or our scrap booking, or all the mistakes we made and continue to make around everything in life. We don't want anyone to see that we're lonely, or frightened, or exuberant about the simplest things. We don't want anyone to see us being childlike and hopeful. So we cultivate our intellect, our opinions, our thoughts on where we've been and where we're going.
Today I was in the kitchen eating what I'd cooked, when my husband walked in. I have a horrible history of burning food. There was the time several months ago when I retreated to the microwave, defeated, afraid my absent-mindedness would burn the house down (talk about repressed rage). In the last few weeks I've been trying the stove again - scheduling cooking time, staying put in the kitchen, turning on the timer, sharpening my attention, and not burning anything! I'm cured! I'm a cook! I'm not a menace, I can do this! And the ground turkey I cooked in the pan smelled very nice on my plate. And he says, alarm and accusation in his voice, "Did you burn something?"
"No!" I look up at him in shock.
"It smells like you burned something. Something's burned." and he walks into the kitchen.
"No, no!" I defend, going for the pan, picking it up to show him, feeling five years old and incompetent. "It's just nicely brown, see?" I say forcefully, totally righteously. It's his nose that's wrong.
"Well, it smells like something's burned."
All of a sudden I get what I really feel. Yes, I'm five. I screw up my face and do big time mock crying and whining. "But I didn't burn it!" I wail. "I didn't...." and I go all gooey, pan in my hand, miserable. And in that second, my husband does a 180. His eyes go deep and very blue-green, he smiles so fast I'm taken aback, and he comes towards me, arms around me, "Ohhhhhhh," he says. And that's the end of it.
"So, how's your day?" he skips right to his next thought, and he's standing right up against me, and we're connected, and I leap from five-year-old to grownup, from lump to goddess. Long ago, whenever this happened, I used to think it was because he was competitive and didn't want me to be big. I thought he liked me girly and the loser at chess and gin rummy. I thought he was scared of my fortitude. Now I know that's not it at all.
He just likes me better soft. He likes me better where I am than where I wish I was. He likes me better human than mistake-proof. And by liking me better this way, he encourages me to rise to the ultimate test of any relationship: He inspires me to say that I like myself best when I'm with him.
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Sunday, August 1, 2010

Best Fat Loss Diet

By Katie A. Jones and Joel Chue & AdilTariq
The best fat loss diet would essentially mean a diet that is comprised of whole foods. Losing fat is all about consuming fewer calories than your body possibly requires. Meeting that requirement with just dieting can be a bit tough. So it is a combination of diet and exercise that works best for fat loss.
Best Fat Loss Diet: Some Tips
1. Quit Processed Food
The best fat loss diet calls for quitting processed food. You must maintain the nutrient to calorie ratio of whatever you eat. It goes without saying that the processed foods fair too badly as far as nutrition is concerned. Eat wholesome natural food items. Do include all the food groups in your daily diet; including fats.
2. Consume lots of fluids; especially water.
Water works as an appetite suppressant and you end up eating less. It also boosts up your metabolism. That means the food you eat actually gets used up to produce energy. But when it comes to fruits, make sure you eat whole fruits and not juices.
3. Have small frequent meals rather than a few large meals.
Eat a healthy nutritious breakfast and have an early dinner. Your breakfast lays the foundation of your metabolism for the rest of the day. Have a nutritious breakfast within an hour of waking up. As far as dinner is concerned, you must have it early and choose the lighter options.
4. Eat Fiber Rich Food.
The best fat loss diet would comprise of the fiber rich food options. These food items are easily digested and give necessary energy. They are easy on the stomach and do not promote fat accumulation.
Losing fat is not difficult once you are equipped with the correct information. Incorporate the best fat loss diet in your daily life and see fat melt away like it has never been there.
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